1) Scroll down the Control Panel and click 'Export Data' under the 'My Site' heading.
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2) Next to 'Choose export type' , select 'Categories' from the drop-down menu.
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3) Select 'Include all categories' or you can filter your category export data by date.
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4) Select your preferred 'File Format'.
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5) Under 'Filter By Category Parent' select the category you'd like to export, if you'd like to export all category data select 'None'.
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6) Click the 'Export File' button.
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